The Rate Conversation We Can’t Avoid Before diving into this discussion, let me clarify my stance. I typically avoid discussing stroke rates—in well-trained crews, the optimal race rate should emerge organically. Yet the conversation persists because higher rates intimidate athletes. The physical demand increases exponentially as the rate climbs. We Read more
The Australian Rowing Championships are in full swing, and you won’t want to miss our exclusive behind-the-scenes preview! Special guests:- Campbell from “Campbell’s APS Rowing Report” will dish out all the latest gossip ahead of the Finals for the schoolboys races from Barrington, Tasmania. And of course, Alan Crute from Read more
The Big Dance is Here! It’s that time of year again—the 2025 Victorian Head of the Schoolgirls Regatta is upon us! The Barwon River is set to host thousands of rowers, coaches and parents, all coming together for a massive weekend of racing and excitement. Join myslef, Alan Crute from Read more
After months of intense training and competition, many athletes hit a wall. The combination of physical exhaustion and mental fatigue can take a serious toll, affecting performance, motivation, and overall well-being. Understanding how to recognise, manage, and prevent this burnout is key to maintaining long-term success and enjoyment in any Read more
In todays “casual convo” I was lucky enough to be joined by Chris Brown, President of Hawthorn Rowing Club; a huge thanks to Chris as he not only has a newborn at home but he is also managing the enormous role as President at Hawthorn Rowing Club (time is limited….), Read more
We have been lucky enough to have Catherine Ashley, rower and Personal Trainer from Fit Nation Movement, put together a great training program ideal for summer break when you may not have access to ERGs or gym equipment. It’s only 20 minutes (roughly), so there are no excuses. How It Works This 20-minute Read more
When is enough enough? This is an ongoing battle any athlete, and no doubt, professional athletes, battle with all the time. Firstly, I am not, nor have I ever been, a professional athlete or a professional in the field, but I do have a story like all athletes. I constantly Read more
Join us and an incredible panel of experts as we dive into a preview of the 2024 Head of the Yarra! There’s no better way to get the inside scoop than hearing from those who know this event inside and out. I’ve gathered a few of the best in the Read more
Today I take a refreshing break from our usual masters rowing conversations to chat with Sam Lincoln, a Richmond Rowing Club coxswain and recent recipient of Rowing Victoria’s Coxswain of the Year award. Sam brings a unique perspective to our discussion, straddling both worlds as he is not only a Read more
Starting a journey back from injury after years of non-stop training is both unfamiliar and tough. It feels strange to step back, especially when you’ve been pushing hard for so long. For me, as a triathlete, I’ve rarely rested beyond the odd day or two. So why am I sharing Read more