The Coxswains Journey
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Articles

AI – A New Way to Train, or Not?

Before I get into this article, I probably need a couple of disclaimers. I am not an AI expert, computer scientist or software engineer. I would describe myself as an AI hobbyist. I have been using AI for quite some time now, and I use it for all sorts of Read more

By admin, 1 weekSeptember 1, 2026 ago
Articles

Why Most People Really Row: Beyond Medals and Speed

For many, rowing is about Tuesday mornings, not medals.

By admin, 1 month ago
Articles

Why Every Stroke on the Erg is an Investment in Your Crew

Rowing smarter starts long before hitting the water.

By admin, 1 monthAugust 4, 2026 ago
Articles

Why Discipline Beats Motivation in Sport Every Time

Motivation fades, but discipline always shows up.

By admin, 2 monthsJuly 16, 2026 ago
Articles

Why Power to Weight Matters More in Rowing

Discover why watts per kilo matters in rowing, and how power-to-weight, stroke rate, and efficiency move boats faster than raw erg power alone.

By admin, 2 months ago
Articles

Medals and Meaning – Rethinking Success in Masters Rowing

I was inspired to write this article following many conversations over the years in boat parks and around the rowing community, and more recently in particular, which prompted me to put pen to paper on what may be considered a sensitive topic. In rowing, success is not a single definition, Read more

By admin, 4 monthsMay 13, 2026 ago
Articles

The Explore vs Exploit Dilemma in Rowing

I’ve always been an athlete that likes risk. Why? Because it’s fun — simple. Sport, in my view, should have an element of risk in it. I remember a quote from Greg Welch, Ironman World Champion in 1994: “If you want to win, you’ve got to be willing to take Read more

By admin, 4 monthsMay 6, 2026 ago
Articles

What Makes a Crew Fast? It’s Not What You Think.

I’ve been coxing competitive rowing crews for a long time. And in that time I have sat in fast boats and slow ones, cohesive ones and fractious ones, crews that seemed to have everything on paper and went nowhere, and crews that had no right to be as quick as Read more

By admin, 5 monthsApril 13, 2026 ago
Casual Convo's

100 Days Straight – Discipline Over Motivation with Mario Laing

In this casual convo, I sit down with Mario Laing from Lake Eildon Rowing Club to have a chat about his commitment to 100 consecutive days of rowing training. We talk through why he started, what he’s learned along the way, and how the reality didn’t always match the expectations—especially Read more

By admin, 5 monthsApril 6, 2026 ago
Regatta Reviews

From Geelong, Nagambie then to Lake Barrington – A Massive Victorian School Rowing Wrap

This is a huge episode bringing together our highly experienced and knowledgeable panel to cover the absolute peak of the Victorian rowing calendar. I’m joined, as always, by the doyen himself Alan Crute from ⁠Rowing Regatta Form Guides and Chat⁠, alongside Campbell Roberts from ⁠Campbell’s APS Rowing Review⁠, and Kat Read more

By admin, 6 monthsMarch 18, 2026 ago

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Recent Posts

  • AI – A New Way to Train, or Not?
  • Why Most People Really Row: Beyond Medals and Speed
  • Why Every Stroke on the Erg is an Investment in Your Crew
  • Why Discipline Beats Motivation in Sport Every Time
  • Why Power to Weight Matters More in Rowing
  • Medals and Meaning – Rethinking Success in Masters Rowing
  • The Explore vs Exploit Dilemma in Rowing
  • What Makes a Crew Fast? It’s Not What You Think.
  • 100 Days Straight – Discipline Over Motivation with Mario Laing
  • From Geelong, Nagambie then to Lake Barrington – A Massive Victorian School Rowing Wrap

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