Step up your fitness and general wellbeing! Get onto the Erg today!
A New Way to Train
This FREE tool helps you create structured, purposeful indoor rowing sessions based on your individual profile, fitness level, goals, and the time you have available.
Whether you are new to the Concept2, using rowing to improve your fitness, or an experienced rower looking for more structure, simply enter a few details and receive a complete erg session designed specifically for you.
Each workout is built around your current ability and training goals. Where available, you can add performance information such as 1km or 2km times, weekly training volume, and preferred training style to help refine the pacing and intensity.
Every session includes a clear structure with warm-up, main work, recovery, and technical focus, along with coaching insights to help you understand the purpose of the workout and how to get the most from it.
At the end of each session, you’ll also receive a simple summary of the key focus, intensity, and structure, making it easy to understand your workout before you begin.
This is not a random collection of workouts. It is personalised rowing training designed to help you train with more purpose, consistency, and confidence every time you sit on the erg.
You can also check out our FAQ’s here
Have a question about today’s session? Ask my assistant (the bubble to the right of the page) why a particular interval is there, how hard you should row it, how to adjust it to suit your fitness or available time, or anything else about indoor rowing training. If I can’t see your session, simply copy and paste it into the chat, and I’ll help you work through it.