The Coxswains Journey
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Casual Convo’s

Enjoy our Lively Conversations: Uncut and unscripted dialogues on all things coxing, rowing and sport in general

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Casual Convo's

Behind the Megaphone! – Coxswains having a Chat!

“A coxswain is an individual entrusted with steering the boat, providing directions to the rowers, ensuring the overall coordination and strategy, while prioritising the safety of the crew during a rowing session or race.” In todays “Casual Convo” I’m thrilled to have a special guest, fellow coxswain Jennifer Pollock from Read more

By admin, 3 yearsDecember 14, 2023 ago
Casual Convo's

Rowing Revelry – Unveiling the Spirit of Head of the Schoolgirls!

Welcome to today’s ‘Casual Convo’! In this episode, we’re diving into the world of the Victorian Head of the Schoolgirls Regatta, a monumental event hosting the largest single-sex regatta in the Southern hemisphere. With over 2,000 competitors across 50+ events spanning 3 thrilling days, featuring various boat classes, this regatta Read more

By admin, 3 yearsNovember 8, 2023 ago
Casual Convo's

Racing Plans – To Plan or not to Plan?

“A race plan is a strategic outline that details the tactics and execution strategy for a your crew during a race. It helps the team to maximize their performance by providing guidelines on pacing, stroke rates, and overall race strategy.” I don’t feel there is a clear cut answer as Read more

By admin, 3 yearsOctober 14, 2023 ago

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Recent Posts

  • Why Discipline Beats Motivation in Sport Every Time
  • Why Power to Weight Matters More in Rowing
  • Medals and Meaning – Rethinking Success in Masters Rowing
  • The Explore vs Exploit Dilemma in Rowing
  • What Makes a Crew Fast? It’s Not What You Think.
  • 100 Days Straight – Discipline Over Motivation with Mario Laing
  • From Geelong, Nagambie then to Lake Barrington – A Massive Victorian School Rowing Wrap
  • 2026 Head of the Schoolgirls – Regatta Preview episode
  • From the Lead-Ups to the Heads – Victorian School Rowing Breakdown
  • Head of the Yarra: Inside the Coxswain’s Mind! – EP 5

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