Now, typically, my “Casual Convo’s” revolve around the seasoned veterans of the rowing world — long-term rowers, coxswains, and the true rowing tragics. But today is different, and it’s got me excited. Joining me are Kylie Tavasci and Julie Harrison from the Sale Rowing Club in the heart of Gippsland, Read more
Welcome to our invigorating interval training session, tailored specifically for the Concept 2 rowing machine. For those seeking an added cardiovascular challenge, we’ve included a supplementary treadmill workout spreadsheet to elevate your fitness experience. Feel free to check out our accompanying YouTube video guiding you through the session (yes I Read more
We are fortunate to have been given access to the live recording from the 2016 Nationals (SG4X+) crew. In this tape we hear the coxswain, Julia Crute, take her crew through the second semi final, achieving a respectable 4th place to gain a spot in the A Finals of the Read more
“A coxswain is an individual entrusted with steering the boat, providing directions to the rowers, ensuring the overall coordination and strategy, while prioritising the safety of the crew during a rowing session or race.” In todays “Casual Convo” I’m thrilled to have a special guest, fellow coxswain Jennifer Pollock from Read more
Tune into our Regatta Review with Alan Crute (the doyen of schoolgirls rowing) from Rowing Regatta Form Guides and Chat as he fills us in on all the action from Saturday at the 2023 RV Schoolgirls Sacred Heart Regatta down at the Barwon River, Geelong. Alan braved the elements to Read more
There is no more iconic 8’s race in the southern hemisphere (arguably in the world) than the Head of the Yarra, hosted by Hawthorn Rowing Club (disclaimer, my club..) I say that with pride. The Head of the Yarra was first held in 1957 and with the exception of COVID-19, Read more
Welcome to today’s ‘Casual Convo’! In this episode, we’re diving into the world of the Victorian Head of the Schoolgirls Regatta, a monumental event hosting the largest single-sex regatta in the Southern hemisphere. With over 2,000 competitors across 50+ events spanning 3 thrilling days, featuring various boat classes, this regatta Read more
Rowing is a tough and challenging sport that encompasses various forms of competition, including head racing and normal regatta racing. These two types of races differ in several key aspects, from their distance and format to their strategies and objectives. In this post, ill explore the fundamental differences between head Read more
“A race plan is a strategic outline that details the tactics and execution strategy for a your crew during a race. It helps the team to maximize their performance by providing guidelines on pacing, stroke rates, and overall race strategy.” I don’t feel there is a clear cut answer as Read more
Rowing boats come in various types, each designed for specific purposes and conditions. Here are some of the different types of rowing boats: It’s also worth noting that all classes have male or female divisions, and many also have mixed divisions, meaning half women and half men. These are just Read more