An introduction to the “9th seat” – the coxswain

Welcome to The Coxswain’s Journey, the podcast that dives deep into the world of rowing coxswains. In this introductory episode, we’ll give you a brief overview of what you can expect from the role of the coxswain in the boat, and why it’s such an important position for any successful crew. We’ll also explore some of the key skills and qualities that make a great coxswain, such as communication, leadership, and strategic thinking.

Throughout the series, we’ll be featuring tips, tricks and interviews with many people in and around sport in general, who will share their insights and experiences. We’ll also discuss some of the challenges and obstacles that coxswains may face, and offer tips and advice on how to overcome them to help you get the most from your athletes. 

So whether you’re a coxswain looking to sharpen your skills, a rower curious about the role of the coxswain, or simply a fan of the sport of rowing, this podcast is for you. Join us in The Coxswain’s Journey for engaging discussions and valuable insights into the world of rowing coxswain.

Key episode highlights:

• Why resilience is essential for handling criticism and expectations
• The truth about mental toughness in coxing
• Understanding different coxing styles and crew dynamics
• The multifaceted role: from safety officer to psychologist
• Real-world examples from recent regattas

Side note:

To develop resilience and mental toughness as a coxswain, here are some suggestions:

1. Embrace the fact that criticism will come from various sources. Understand that it’s part of the job and doesn’t reflect on your worth as a coxswain. Avoid taking it personally.
2. Practice self-awareness and self-regulation. Recognize when you’re feeling frustrated or discouraged, and have strategies to manage those emotions, such as taking deep breaths or reframing the situation.
3. Cultivate a growth mindset. View feedback, even negative feedback, as an opportunity to learn and improve rather than a personal attack. Actively seek out constructive criticism.
4. Build a support network. Surround yourself with people who can provide encouragement and perspective when you’re facing challenges. Lean on your crew, coaches, and other experienced coxswains.
5. Visualise success. Imagine yourself handling difficult situations with poise and confidence. Mentally rehearse how you will respond to criticism in a productive way.
6. Celebrate small wins. Acknowledge your progress and improvements, even if they seem minor. Recognize that developing resilience and mental toughness is an ongoing process.

The key is to approach criticism and feedback with a resilient and mentally tough mindset, focusing on growth and continuous improvement rather than letting it derail you. Consistent practice and a supportive environment can help coxswains develop these essential skills.