In the world of masters and amateur rowing, the question of coxswain weight often sparks lively debate. While elite rowing has strict weight limits, amateur and club-level rowing presents a different scenario. The reality is that in masters rowing, it’s not uncommon to see coxswains who can weigh quite a Read more…
Welcome to our challenging pyramid training session, designed specifically for the Concept 2 rowing machine. For those looking to add an extra cardiovascular boost, we’ve included a complementary treadmill workout spreadsheet to take your fitness journey to the next level. We have a YouTube video that takes you through the Read more…
Preface: I thought it would be interesting to ask AI “What do rowers want from a coxswain”, here is the response, there are of course some very obvious and valuable points below. In the world of rowing, the coxswain plays a crucial role that often goes unnoticed by spectators. This Read more…
Welcome back to another ripper “Casual Convo”! Today, we’re joined by Mario Laing from the newly formed Lake Eildon Rowing Club. We dive into some Olympic talk – it might ruffle a few feathers, but hey, that’s how I tend to roll, right? The real highlight, though, is our discussion Read more…
Two weeks out from the Age Group World Multisport Championships, and I find myself in a situation I never imagined. Last year at this time, I was 8 weeks into a solid training program, on track and feeling great, albeit sick of the training. This year? Let’s just say things Read more…
It’s not often we get to chat with a real stalwart of rowing, but in my latest “Casual Convo”, I had the incredible opportunity to chat with John B. Stewart, affectionately known as JB. With over half a century of experience in the sport, JB is a true icon in Read more…
When it comes to the pinnacle of sport, it’s the Olympic games. As amateur sports spectators, we easily forget or ignore what goes into just getting a spot on the “starting line”. We tune into the television for the games, all excited and motivated to see our country, our favorite Read more…
Nothing speaks more to the rowing community than the annual Winter Sculling Series in Melbourne; good banter, lots of fun (highlighted by Linda’s favorite; round 5) some solid racing and some serious competition over numerous events including head racing. 2 km and 800m racing. Today my I’m lucky enough to Read more…
While the sport of rowing dates back to ancient civilisations, the specialized role of the coxswain is a more recent development. As the dedicated crew member; the coxswain steers the boat, issues commands, and serves as an on-the-water coach, the coxswain has become an integral part of elite rowing. However, Read more…
Due to popular demand we, The Coxswains Journey, have decided to do another Live Show! This time we covered the 2024 RV State Masters Rowing Championship Regatta. Tune in to hear my co-host, John Perry from Hawthorn Rowing Club and the special guest Mario Laing from Lake Eildon Rowing Club Read more…