This tool is designed to help you generate structured, purposeful indoor rowing sessions based on your individual profile and training goals.
Simply enter your key details — including your age, fitness level, training focus, and length of session time — and the system will build a complete Concept2 erg session tailored to you.
Where available, you can also include performance markers such as 1km or 2km times, weekly training volume, and preferred training style. These help refine pacing and intensity so the session is appropriately scaled to your ability.
Each session is designed to be practical, realistic, and easy to follow, with clear guidance on warm-up, main work, and technical focus. You’ll also receive coaching insights to help you understand what to look for during the session and how to execute it effectively.
At the end of every session, you’ll get a simple summary so you can quickly see the key focus, intensity, and structure without needing to reread the full session.
This is not generic fitness programming — it’s structured rowing-specific training designed to help you improve consistency, efficiency, and performance on the erg.