Time for training

In this episode, we cover the aspects that are required from a coxswain during training, from arriving at training, getting on the water, on water training and what we do after we come off the water.

It’s in training we build the “bones” or structure of how the race will unfold, be serious about your training, be organised and stay focussed. Yes there is time for some fun too, but remember the training sessions is where the foundations are laid.