“A race plan is a strategic outline that details the tactics and execution strategy for a your crew during a race. It helps the team to maximize their performance by providing guidelines on pacing, stroke rates, and overall race strategy.” I don’t feel there is a clear cut answer as Read more…
As this post is based lightly on rules and regulations I feel it important to highlight a location as rules differ from place to place as well as the definitions, as I am Melbourne based I will use Melbourne as the relevant location for tis post. Victoria boasts a rich Read more…
In the world of sports, things don’t always go according to plan. It is in these moments of unpredictability that the true beauty of sports emerges. The ups, the downs, the challenges, and the sacrifices all contribute to making success even sweeter. In this blog post, we will recount a Read more…
The title speaks for itself, crashes will happen. In this episode, we delve into a real situation that occurred to me only the day before this podcast while it was still raw and fresh. This episode highlights the value of good communication and being aware if your communication is effective. Read more…
In this powerful mini-episode, I dive into the single most crucial responsibility for coxswains that surpasses all other duties – crew safety. Whether you’re working with juniors or masters, this brief but vital discussion covers: Quick, direct, and potentially life-saving – this is a must-listen for every cox and rowing Read more…
In this powerful episode of The Coxswain’s Journey I draw on 40+ years of sporting experience to tackle one of sports most universal challenges: pre-race nerves and anxiety. From legendary performer Barry Humphries’ pre-show jitters to my personal experiences as a coxswain, rower and triathlete, discover how top performers channel Read more…
Want to level up your coxing game? In our latest episode of The Coxswain’s Journey, we break down 10 essential tips that will transform how you lead your crew. From building trust with your rowers to mastering environmental challenges on the water, this episode is packed with practical insights for Read more…
In this essential episode of The Coxswain’s Journey, I dives deep into what happens once you hit the water on race day. Whether you’re a novice cox or a seasoned veteran, this episode is packed with race-winning strategies and real-world insights. Key Highlights: Don’t miss my candid state championships story Read more…
In this essential episode, I breaks down everything you need to know about race day preparation from a coxswain’s perspective. Whether you’re a novice or experienced cox, this episode is packed with practical tips and strategic insights to help you perform at your best. Key Episode Highlights: Pro Tip: “Being Read more…
In this episode, we cover the aspects that are required from a coxswain during training, from arriving at training, getting on the water, on water training and what we do after we come off the water. It’s in training we build the “bones” or structure of how the race will Read more…