The Coxswains Journey
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Regatta Reviews

2024 Head of the Yarra – Live Preview Show

Join us and an incredible panel of experts as we dive into a preview of the 2024 Head of the Yarra! There’s no better way to get the inside scoop than hearing from those who know this event inside and out. I’ve gathered a few of the best in the Read more

By admin, 1 year ago
Casual Convo's

When the Coxswains Chat – Motivation vs Discipline!

Today I take a refreshing break from our usual masters rowing conversations to chat with Sam Lincoln, a Richmond Rowing Club coxswain and recent recipient of Rowing Victoria’s Coxswain of the Year award. Sam brings a unique perspective to our discussion, straddling both worlds as he is not only a Read more

By admin, 1 yearNovember 11, 2024 ago
Miked Up

Miked Up – 2024 Bendigo Grade & Masters Sprint Regatta

Join me in the coxswains seat for an intense 480m sprint at the 2024 Bendigo Grade and Masters Sprint Regatta! Listen in as the Hawthorn Rowing Clubs Female Masters coxed quad (FMX4+) takes on this short, sharp course. The action starts at 3:40 on the video as we move into Read more

By admin, 1 year ago
Articles

CrewNerd – Your Perfect Rowing Partner!

I don’t often do product promotions, but this one is a bit of a game-changer. And guess what, I’ve cheated again! For those of you who know me I’m sure you will see that the linguistic excellence portrayed below is a little High-Brow for myself, well you would be right. Read more

By admin, 1 yearOctober 24, 2024 ago
Articles

The Recovery – A Short Term Mental Game!

Starting a journey back from injury after years of non-stop training is both unfamiliar and tough. It feels strange to step back, especially when you’ve been pushing hard for so long. For me, as a triathlete, I’ve rarely rested beyond the odd day or two. So why am I sharing Read more

By admin, 1 yearOctober 4, 2024 ago
Articles

Overweight Coxswains – How heavy is too heavy?

In the world of masters and amateur rowing, the question of coxswain weight often sparks lively debate. While elite rowing has strict weight limits, amateur and club-level rowing presents a different scenario. The reality is that in masters rowing, it’s not uncommon to see coxswains who can weigh quite a Read more

By admin, 1 yearSeptember 24, 2024 ago
Articles

The Makings of an Exceptional Coxswain – 10 Qualities Rowers Seek

Preface: I thought it would be interesting to ask AI “What do rowers want from a coxswain”, here is the response, there are of course some very obvious and valuable points below. In the world of rowing, the coxswain plays a crucial role that often goes unnoticed by spectators. This Read more

By admin, 1 yearSeptember 11, 2024 ago
Casual Convo's

Row the Lake! – The Inaugural Grand Ponderosa Cup!

Welcome back to another ripper “Casual Convo”! Today, we’re joined by Mario Laing from the newly formed Lake Eildon Rowing Club. We dive into some Olympic talk – it might ruffle a few feathers, but hey, that’s how I tend to roll, right? The real highlight, though, is our discussion Read more

By admin, 2 yearsAugust 13, 2024 ago
Articles

When S$%T Happens – Are You Still Worthy?

Two weeks out from the Age Group World Multisport Championships, and I find myself in a situation I never imagined. Last year at this time, I was 8 weeks into a solid training program, on track and feeling great, albeit sick of the training. This year? Let’s just say things Read more

By admin, 2 yearsAugust 8, 2024 ago
Casual Convo's

Rowing Wisdom – Insights from a Stalwart!

It’s not often we get to chat with a real stalwart of rowing, but in my latest “Casual Convo”, I had the incredible opportunity to chat with John B. Stewart, affectionately known as JB. With over half a century of experience in the sport, JB is a true icon in Read more

By admin, 2 years ago

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