Raceday – Before you hit the water

In this essential episode, I breaks down everything you need to know about race day preparation from a coxswain’s perspective. Whether you’re a novice or experienced cox, this episode is packed with practical tips and strategic insights to help you perform at your best.

Key Episode Highlights:

• Pre-race preparation strategies, including course map analysis and safety considerations
• Creating effective running sheets to manage multiple races
• Understanding regatta schedules vs. draw systems
• Essential equipment checks and compliance requirements
• Managing race day psychology for both coxswains and rowers
• Developing race craft and tactical approaches
• Real-world tips from experienced coxswains

Pro Tip: “Being nervous means you care. It means you’re prepared for what’s ahead and want to do your best possible job on the day.”

“Failing to prepare is preparing to fail”

Whether you’re preparing for your first race or looking to refine your race day approach, this episode provides the insights you need to excel in your role as a coxswain.

Side Note:

1. Review the course map and race information thoroughly. Make sure you understand the location of buoys, any no-passing zones, and the overall layout of the course. This will help you navigate safely and avoid disqualification.
2. Create a detailed running sheet for the day, including race times, push-off times, and when you need to collect the bow number. This will keep you organised and ensure you don’t miss any critical tasks.
3. Collect the bow number yourself and confirm the race number, lane number, and alphanumeric order. Don’t rely on the rowers to handle this.
4. Inspect the boat before going on the water, checking that the heel ties and bow ball are properly secured. Address any issues promptly.
5. Assess your rowers’ mental state and provide reassurance and encouragement as needed. Help them manage any pre-race anxiety or concerns, either as a group or individually.
6. Discuss the race plan with your stroke and/or coach, but also be prepared to adapt your strategy based on the race situation. Develop your race craft through practice and observation.
7. Watch videos of other coxes to gain insights into different styles and techniques. This can help you refine your own approach.

The key is thorough preparation, clear communication, and the willingness to adjust as needed on race day. Stay focused on safety, execution, and supporting your crew.