Welcome to today’s ‘Casual Convo’! In this episode, we’re diving into the world of the Victorian Head of the Schoolgirls Regatta, a monumental event hosting the largest single-sex regatta in the Southern hemisphere. With over 2,000 competitors across 50+ events Read more…
Rowing is a tough and challenging sport that encompasses various forms of competition, including head racing and normal regatta racing. These two types of races differ in several key aspects, from their distance and format to their strategies and objectives. Read more…
“A race plan is a strategic outline that details the tactics and execution strategy for a your crew during a race. It helps the team to maximize their performance by providing guidelines on pacing, stroke rates, and overall race strategy.” Read more…
Rowing boats come in various types, each designed for specific purposes and conditions. Here are some of the different types of rowing boats: Its also worth noting all classes have male or female divisions and many also have mixed divisions, Read more…
As this post is based lightly on rules and regulations I feel it important to highlight a location as rules differ from place to place as well as the definitions, as I am Melbourne based I will use Melbourne as Read more…
In the world of sports, things don’t always go according to plan. It is in these moments of unpredictability that the true beauty of sports emerges. The ups, the downs, the challenges, and the sacrifices all contribute to making success Read more…
The title speaks for itself, crashes will happen. In this episode, we delve into a real situation that occurred to me only the day before this podcast while it was still raw and fresh. This episode highlights the value of Read more…
What is the coxswains number one job? What matters more than anything else? In this super short “burst” I will tell you, it is very simple!
In this live and uncut episode recorded from the banks of the Sydney International Regatta Centre in Penrith, I share my thoughts and feelings just minutes before starting gun of the Australian Supersprint Triathlon Championships. This is not a rowing Read more…
Nerves and anxiety is something that affects all competitive rowers, coxswains and athletes in general. Its completely normal to feel these emotions, and I encourage it! It means you care and you are competitive by nature. These emotions are a Read more…
