Join Our Free Zoom Fitness Sessions
Looking for a fun and supportive way to improve your fitness from home? Our free Zoom Fitness Sessions are open to everyone, regardless of age, fitness level, or sporting background. Whether you’re looking to build strength, improve mobility, increase your general fitness, or simply stay active and motivated, you’re welcome to join us.
Sessions are designed to be challenging but adaptable, with exercises that can be modified to suit a wide range of abilities and experience levels. Whether you’re an experienced athlete, returning to exercise after a break, recovering from injury, or just getting started on your fitness journey, you’ll find a welcoming and encouraging environment.
Simply complete the registration form below and you’ll receive a welcome email containing the current training program and details on how to join the sessions. If you have any questions, fitness goals, or injury considerations, feel free to include them in the comments section of the form.
There is no cost to participate, and there’s no obligation—just register, join in when you can, and enjoy being part of a positive fitness community.
We look forward to training with you!
Cost: Free
Location: Online via Zoom
Who can join: Anyone
Fitness level: All levels welcome
Equipment: Access to a Concept 2 rowing machine or a treadmill
Session duration: approx. 30 minutes
Session times: Mondays and Wednesdays, 6.00pm
More questions? check our FAQ’s