In this casual convo, I sit down with Mario Laing from Lake Eildon Rowing Club to have a chat about his commitment to 100 consecutive days of rowing training. We talk through why he started, what he’s learned along the way, and how the reality didn’t always match the expectations—especially on the tougher days.
A key theme that comes through is discipline. Not motivation, but the ability to keep turning up when the body is flat, the metrics aren’t improving, and the excitement has worn off. Mario shares what’s shifted for him physically and mentally, and how this block of consistent training is shaping his longer-term goals.
There’s plenty here for anyone thinking about consistency, building habits, or just getting through the days where training feels like a grind rather than a win.
For those of you who know me, I bang on about discipline constantly, and it’s only with discipline and motivation that you can achieve success, not with motivation alone.
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