In the world of masters and amateur rowing, the question of coxswain weight often sparks lively debate. While elite rowing has strict weight limits, amateur and club-level rowing presents a different scenario. The reality is that in masters rowing, it’s not uncommon to see coxswains who can weigh quite a Read more…
Welcome to our challenging pyramid training session, designed specifically for the Concept 2 rowing machine. For those looking to add an extra cardiovascular boost, we’ve included a complementary treadmill workout spreadsheet to take your fitness journey to the next level. We have a YouTube video that takes you through the Read more…
Preface: I thought it would be interesting to ask AI “What do rowers want from a coxswain”, here is the response, there are of course some very obvious and valuable points below. In the world of rowing, the coxswain plays a crucial role that often goes unnoticed by spectators. This Read more…