In this powerful episode of The Coxswain’s Journey I draw on 40+ years of sporting experience to tackle one of sports most universal challenges: pre-race nerves and anxiety. From legendary performer Barry Humphries’ pre-show jitters to my personal experiences as a coxswain, rower and triathlete, discover how top performers channel Read more…
Want to level up your coxing game? In our latest episode of The Coxswain’s Journey, we break down 10 essential tips that will transform how you lead your crew. From building trust with your rowers to mastering environmental challenges on the water, this episode is packed with practical insights for Read more…
What happens after you hit the water on Raceday, what to be ready for and what to expect. This is what it is all about, the race! all the preparation has been done, you are organised and have planned as best you can, now to execute all that training! And Read more…
What you need to know leading up to and including raceday before you hit the water. Being organised is paramount, “failing to prepare is preparing to fail” nothing holds more true than in the coxswain seat and on raceday!
In this episode, we cover the aspects that are required from a coxswain during training, from arriving at training, getting on the water, on water training and what we do after we come off the water. It’s in training we build the “bones” or structure of how the race will Read more…
Welcome to The Coxswain’s Journey, the podcast that dives deep into the world of rowing coxswains. In this introductory episode, we’ll give you a brief overview of what you can expect from the role of the coxswain in the boat, and why it’s such an important position for any successful Read more…