Today I take a refreshing break from our usual masters rowing conversations to chat with Sam Lincoln, a Richmond Rowing Club coxswain and recent recipient of Rowing Victoria’s Coxswain of the Year award. Sam brings a unique perspective to our Read more
Join me in the coxswains seat for an intense 480m sprint at the 2024 Bendigo Grade and Masters Sprint Regatta! Listen in as the Hawthorn Rowing Clubs Female Masters coxed quad (FMX4+) takes on this short, sharp course. The action Read more
I don’t often do product promotions, but this one is a bit of a game-changer. And guess what, I’ve cheated again! For those of you who know me I’m sure you will see that the linguistic excellence portrayed below is Read more
Welcome to the Ergo Recovery Session, a crucial component of any well-rounded training program. This session is designed to complement our challenging pyramid training and standard interval workouts, focusing on active recovery to enhance your overall performance and prevent burnout. Read more
Starting a journey back from injury after years of non-stop training is both unfamiliar and tough. It feels strange to step back, especially when you’ve been pushing hard for so long. For me, as a triathlete, I’ve rarely rested beyond Read more
In the world of masters and amateur rowing, the question of coxswain weight often sparks lively debate. While elite rowing has strict weight limits, amateur and club-level rowing presents a different scenario. The reality is that in masters rowing, it’s Read more
Welcome to our challenging pyramid training session, designed specifically for the Concept 2 rowing machine. For those looking to add an extra cardiovascular boost, we’ve included a complementary treadmill workout spreadsheet to take your fitness journey to the next level. Read more
Preface: I thought it would be interesting to ask AI “What do rowers want from a coxswain”, here is the response, there are of course some very obvious and valuable points below. In the world of rowing, the coxswain plays Read more
Welcome back to another ripper “Casual Convo”! Today, we’re joined by Mario Laing from the newly formed Lake Eildon Rowing Club. We dive into some Olympic talk – it might ruffle a few feathers, but hey, that’s how I tend Read more
Two weeks out from the Age Group World Multisport Championships, and I find myself in a situation I never imagined. Last year at this time, I was 8 weeks into a solid training program, on track and feeling great, albeit Read more
