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Psychology

Head of the Yarra Series

Head of the Yarra: Inside the Coxswain’s Mind! – EP 5

Episode 5: Beyond the Finish — Celebrating, Learning & Recovering Crossing the finish line isn’t the end of the Head of the Yarra — it’s the start of reflection, recovery, and celebration. In this final episode of Inside the Coxswain’s Mind, we look at what happens after the race and Read more

By admin, 7 hours ago
Head of the Yarra Series

Head of the Yarra: Inside the Coxswain’s Mind! – Ep 4

Episode 4: Regatta Day — Strategy, Timing, and Crew Mindset Race day — the moment everything comes together. In this episode, we talk about how to manage the pressure, logistics, and mindset of Head of the Yarra day so your crew can perform at their best. We cover: This episode Read more

By admin, 6 days ago
Head of the Yarra Series

Head of the Yarra: Inside the Coxswain’s Mind! – Ep 3

Episode 3: Fueling for Endurance — Diet & Hydration Before HotY The Head of the Yarra is a long, demanding race — and how you fuel your body can make all the difference. In this episode, Jen, from ⁠Toowong Rowing Club⁠ , and I explore what to eat and drink Read more

By admin, 3 weeksOctober 7, 2025 ago
Head of the Yarra Series

Head of the Yarra: Inside the Coxswain’s Mind! – Ep 2

Episode 2: Reading the River — The Course, Conditions & Steering The Head of the Yarra course is unlike any other in Australia — 8 kilometres of winding bends, bridges, and heavy river traffic. In this episode, we take a deep dive into the course itself and what it takes Read more

By admin, 1 monthSeptember 21, 2025 ago
Head of the Yarra Series

Head of the Yarra: Inside the Coxswain’s Mind! – Ep 1

Episode 1: Training for the Challenge — Building Your Crew for HotY The Head of the Yarra isn’t just another regatta — it’s 8 kilometres of rhythm, teamwork, and endurance. In this episode, we break down how to prepare your crew for the challenge of Australia’s biggest head race. Join Read more

By admin, 1 monthSeptember 17, 2025 ago
Articles

What does it take to be a truly special coxswain?

It’s a bit of a “how long is a piece of string?” question. Every crew and every athlete responds differently to how they’re coxed (just as they do to coaching). But with so many of us glued to YouTube right now — or lucky enough to be over in London Read more

By admin, 4 months ago
Articles

Row or Train? – The Hard Truth About Winning

Let me start by saying this clearly: this article, like many I write, will probably stir some emotions. It might surprise, challenge, or even lightly upset some readers, but it’s an important conversation we need to have. And before we go any further, let me be absolutely clear: there is Read more

By admin, 5 monthsMay 25, 2025 ago
Articles

Stroke Rate, Stroke Length and Ratios – The Racing Dilemma!

The Rate Conversation We Can’t Avoid Before diving into this discussion, let me clarify my stance. I typically avoid discussing stroke rates—in well-trained crews, the optimal race rate should emerge organically. Yet the conversation persists because higher rates intimidate athletes. The physical demand increases exponentially as the rate climbs. We Read more

By admin, 6 monthsApril 21, 2025 ago
Regatta Reviews

Inside the 2025 ARC – Exclusive Schools Finals Preview with Rowing Insiders

The Australian Rowing Championships are in full swing, and you won’t want to miss our exclusive behind-the-scenes preview! Special guests:- Campbell from “Campbell’s APS Rowing Report” will dish out all the latest gossip ahead of the Finals for the schoolboys races from Barrington, Tasmania. And of course, Alan Crute from Read more

By admin, 7 monthsMarch 30, 2025 ago
Regatta Reviews

Head of the Schoolgirls – 2025 Regatta PREview! Live show

The Big Dance is Here! It’s that time of year again—the 2025 Victorian Head of the Schoolgirls Regatta is upon us! The Barwon River is set to host thousands of rowers, coaches and parents, all coming together for a massive weekend of racing and excitement. Join myslef, Alan Crute from Read more

By admin, 8 monthsMarch 11, 2025 ago

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