Episode 2: Reading the River — The Course, Conditions & Steering The Head of the Yarra course is unlike any other in Australia — 8 kilometres of winding bends, bridges, and heavy river traffic. In this episode, we take a deep dive into the course itself and what it takes Read more
Episode 1: Training for the Challenge — Building Your Crew for HotY The Head of the Yarra isn’t just another regatta — it’s 8 kilometres of rhythm, teamwork, and endurance. In this episode, we break down how to prepare your crew for the challenge of Australia’s biggest head race. Join Read more
It’s a bit of a “how long is a piece of string?” question. Every crew and every athlete responds differently to how they’re coxed (just as they do to coaching). But with so many of us glued to YouTube right now — or lucky enough to be over in London Read more
Let me start by saying this clearly: this article, like many I write, will probably stir some emotions. It might surprise, challenge, or even lightly upset some readers, but it’s an important conversation we need to have. And before we go any further, let me be absolutely clear: there is Read more
The Rate Conversation We Can’t Avoid Before diving into this discussion, let me clarify my stance. I typically avoid discussing stroke rates—in well-trained crews, the optimal race rate should emerge organically. Yet the conversation persists because higher rates intimidate athletes. The physical demand increases exponentially as the rate climbs. We Read more
The Australian Rowing Championships are in full swing, and you won’t want to miss our exclusive behind-the-scenes preview! Special guests:- Campbell from “Campbell’s APS Rowing Report” will dish out all the latest gossip ahead of the Finals for the schoolboys races from Barrington, Tasmania. And of course, Alan Crute from Read more
The Big Dance is Here! It’s that time of year again—the 2025 Victorian Head of the Schoolgirls Regatta is upon us! The Barwon River is set to host thousands of rowers, coaches and parents, all coming together for a massive weekend of racing and excitement. Join myslef, Alan Crute from Read more
After months of intense training and competition, many athletes hit a wall. The combination of physical exhaustion and mental fatigue can take a serious toll, affecting performance, motivation, and overall well-being. Understanding how to recognise, manage, and prevent this burnout is key to maintaining long-term success and enjoyment in any Read more
In todays “casual convo” I was lucky enough to be joined by Chris Brown, President of Hawthorn Rowing Club; a huge thanks to Chris as he not only has a newborn at home but he is also managing the enormous role as President at Hawthorn Rowing Club (time is limited….), Read more
We have been lucky enough to have Catherine Ashley, rower and Personal Trainer from Fit Nation Movement, put together a great training program ideal for summer break when you may not have access to ERGs or gym equipment. It’s only 20 minutes (roughly), so there are no excuses. How It Works This 20-minute Read more