Welcome to our invigorating interval training session, tailored specifically for the Concept 2 rowing machine. For those seeking an added cardiovascular challenge, we’ve included a supplementary treadmill workout spreadsheet to elevate your fitness experience. Feel free to check out our accompanying YouTube video guiding you through the session (yes I Read more…
As this post is based lightly on rules and regulations I feel it important to highlight a location as rules differ from place to place as well as the definitions, as I am Melbourne based I will use Melbourne as the relevant location for tis post. Victoria boasts a rich Read more…
The title speaks for itself, crashes will happen. In this episode, we delve into a real situation that occurred to me only the day before this podcast while it was still raw and fresh. This episode highlights the value of good communication and being aware if your communication is effective. Read more…
What is the coxswains number one job? What matters more than anything else? In this super short “burst” I will tell you, it is very simple!
In this episode, we cover the aspects that are required from a coxswain during training, from arriving at training, getting on the water, on water training and what we do after we come off the water. It’s in training we build the “bones” or structure of how the race will Read more…