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training program

Training Sessions

5 Week Erg Training Program

This 5-week ergo training program is designed for all rowers to complement your on-water rowing sessions by improving endurance, power, and technique. With only two short structured sessions per week (Mondays and Wednesdays), this plan balances intensity and recovery to help you build strength and efficiency without overtraining. Each session Read more

By admin, 6 monthsMarch 25, 2025 ago

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