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	<title>miked up Archives - The Coxswains Journey</title>
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	<description>Leading your crew to success, one stroke at a time</description>
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	<title>miked up Archives - The Coxswains Journey</title>
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		<title>Miked Up &#8211; 2024 Nagambie Grade and Masters Regatta MM8+</title>
		<link>https://thecoxswainsjourney.com/miked-up-2024-nagambie-grade-and-masters-regatta-mm8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=miked-up-2024-nagambie-grade-and-masters-regatta-mm8</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 01:58:10 +0000</pubDate>
				<category><![CDATA[Miked Up]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[coxswain]]></category>
		<category><![CDATA[miked up]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[racing]]></category>
		<guid isPermaLink="false">https://thecoxswainsjourney.com/?p=651</guid>

					<description><![CDATA[<p>Join me live from the &#8220;cockpit&#8221; for this MM8+ race (MM8+ is Masters 8&#8217;s, and the + is the coxswain), we raced 2 Melbourne Rowing Club Crews in a tight battle with one of them. The recording is on from pushing off the staging, but if you want to shortcut,<a class="moretag" href="https://thecoxswainsjourney.com/miked-up-2024-nagambie-grade-and-masters-regatta-mm8/"> Read more</a></p>
<p>The post <a href="https://thecoxswainsjourney.com/miked-up-2024-nagambie-grade-and-masters-regatta-mm8/">Miked Up &#8211; 2024 Nagambie Grade and Masters Regatta MM8+</a> appeared first on <a href="https://thecoxswainsjourney.com">The Coxswains Journey</a>.</p>
]]></description>
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<p>Join me live from the &#8220;cockpit&#8221; for this MM8+ race (MM8+ is Masters 8&#8217;s, and the + is the coxswain), we raced 2 Melbourne Rowing Club Crews in a tight battle with one of them.</p>



<p>The recording is on from pushing off the staging, but if you want to shortcut, we move to the start at 16.30, the race start is 18.10, and race finish is at 22.15. So tune in to hear the action from the Coxswains seat.</p>



<p>Great to listen to as you doze off at night 😉</p>
<p>The post <a href="https://thecoxswainsjourney.com/miked-up-2024-nagambie-grade-and-masters-regatta-mm8/">Miked Up &#8211; 2024 Nagambie Grade and Masters Regatta MM8+</a> appeared first on <a href="https://thecoxswainsjourney.com">The Coxswains Journey</a>.</p>
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		<title>Miked Up &#8211; 2024 Barwon Regatta FM4X+</title>
		<link>https://thecoxswainsjourney.com/miked-up-2024-barwon-regatta-fm4x/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=miked-up-2024-barwon-regatta-fm4x</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 03 Feb 2024 07:10:23 +0000</pubDate>
				<category><![CDATA[Miked Up]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[coxswain]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[miked up]]></category>
		<category><![CDATA[racing]]></category>
		<guid isPermaLink="false">https://thecoxswainsjourney.com/?p=581</guid>

					<description><![CDATA[<p>Welcome to one of my recordings of the Hawthorn Rowing Clubs Female Masters Quads, first and final at the 2024 Barwon Regatta. There&#8217;s a few takeaways from this recording; firstly these guys were a good crew, and we won this comfortably, so it made keeping the crew motivated and racing<a class="moretag" href="https://thecoxswainsjourney.com/miked-up-2024-barwon-regatta-fm4x/"> Read more</a></p>
<p>The post <a href="https://thecoxswainsjourney.com/miked-up-2024-barwon-regatta-fm4x/">Miked Up &#8211; 2024 Barwon Regatta FM4X+</a> appeared first on <a href="https://thecoxswainsjourney.com">The Coxswains Journey</a>.</p>
]]></description>
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<p>Welcome to one of my recordings of the <a href="https://www.facebook.com/hawthornrowingclub">Hawthorn Rowing Clubs</a> Female Masters Quads, first and final at the 2024 Barwon Regatta.</p>



<p>There&#8217;s a few takeaways from this recording; firstly these guys were a good crew, and we won this comfortably, so it made keeping the crew motivated and racing more challenging as they were competing with themselves for the most part.</p>



<p>So why not back away and take it easy? well I brought them back a little, only enough to reduce risk of errors, but not enough to stop them working; never forget, anything can happen so always treat it as a race and always race hard.</p>



<p>The other points, as we were getting ready for the start I gave a few coxing tips to the crew; why? because some of this crew also help out and do some coxing, so I wanted to pass that info on.</p>



<p>The main takeaway, as its only Audio you cant see the rate, but you will notice I use my voice to assist in maintaining rate and rhythm, like the drummer of the band, just keep it tapping away.</p>



<p>Enjoy!</p>
<p>The post <a href="https://thecoxswainsjourney.com/miked-up-2024-barwon-regatta-fm4x/">Miked Up &#8211; 2024 Barwon Regatta FM4X+</a> appeared first on <a href="https://thecoxswainsjourney.com">The Coxswains Journey</a>.</p>
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