Episode 5: Beyond the Finish — Celebrating, Learning & Recovering Crossing the finish line isn’t the end of the Head of the Yarra — it’s the start of reflection, recovery, and celebration. In this final episode of Inside the Coxswain’s Mind, we look at what happens after the race and Read more
Episode 4: Regatta Day — Strategy, Timing, and Crew Mindset Race day — the moment everything comes together. In this episode, we talk about how to manage the pressure, logistics, and mindset of Head of the Yarra day so your crew can perform at their best. We cover: This episode Read more
Episode 2: Reading the River — The Course, Conditions & Steering The Head of the Yarra course is unlike any other in Australia — 8 kilometres of winding bends, bridges, and heavy river traffic. In this episode, we take a deep dive into the course itself and what it takes Read more
Episode 1: Training for the Challenge — Building Your Crew for HotY The Head of the Yarra isn’t just another regatta — it’s 8 kilometres of rhythm, teamwork, and endurance. In this episode, we break down how to prepare your crew for the challenge of Australia’s biggest head race. Join Read more
It’s a bit of a “how long is a piece of string?” question. Every crew and every athlete responds differently to how they’re coxed (just as they do to coaching). But with so many of us glued to YouTube right now — or lucky enough to be over in London Read more
The Big Dance is Here! It’s that time of year again—the 2025 Victorian Head of the Schoolgirls Regatta is upon us! The Barwon River is set to host thousands of rowers, coaches and parents, all coming together for a massive weekend of racing and excitement. Join myslef, Alan Crute from Read more
Welcome to the first podcast review of the 2025 Victorian Schoolgirls rowing season! We’re kicking off the 2025 season with two massive regattas—the RV Junior & Inter Schoolgirls Morongo Regatta on the Barwon River and the JG King Homes Wendouree Ballarat Regatta on Lake Wendouree. This is our first real Read more
In todays “casual convo” I was lucky enough to be joined by Chris Brown, President of Hawthorn Rowing Club; a huge thanks to Chris as he not only has a newborn at home but he is also managing the enormous role as President at Hawthorn Rowing Club (time is limited….), Read more
When is enough enough? This is an ongoing battle any athlete, and no doubt, professional athletes, battle with all the time. Firstly, I am not, nor have I ever been, a professional athlete or a professional in the field, but I do have a story like all athletes. I constantly Read more
In this episode, I have the privilege of being joined by Jo Cripps, the winner of the 2024 Head of the Yarra Coxswains Award! Jo didn’t just outperform us local coxswains—she absolutely owned the river that day. I’m thrilled to gain some insight from her on her rowing journey and Read more