Nerves and anxiety is something that affects all competitive rowers, coxswains and athletes in general. Its completely normal to feel these emotions, and I encourage it! It means you care and you are competitive by nature.
These emotions are a natural part of the competitive experience and can be used to your advantage with effective management. So embrace these emotions, look forward to them, and use them to unlock your full potential as a competitive athlete.
In this episode I do a deeper dive into nerves and anxiety.
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