Podcast series for the Victoria Head of the Yarra Rowing Regatta
Episode 3: Fueling for Endurance — Diet & Hydration Before HotY The Head of the Yarra is a long, demanding race — and how you fuel your body can make all the difference. In this episode, Jen, from Toowong Rowing Club , and I explore what to eat and drink Read more
Episode 2: Reading the River — The Course, Conditions & Steering The Head of the Yarra course is unlike any other in Australia — 8 kilometres of winding bends, bridges, and heavy river traffic. In this episode, we take a deep dive into the course itself and what it takes Read more
Episode 1: Training for the Challenge — Building Your Crew for HotY The Head of the Yarra isn’t just another regatta — it’s 8 kilometres of rhythm, teamwork, and endurance. In this episode, we break down how to prepare your crew for the challenge of Australia’s biggest head race. Join Read more