Rowing boats come in various types, each designed for specific purposes and conditions. Here are some of the different types of rowing boats: Its also worth noting all classes have male or female divisions and many also have mixed divisions, meaning half women and half men. These are just a Read more…
As this post is based lightly on rules and regulations I feel it important to highlight a location as rules differ from place to place as well as the definitions, as I am Melbourne based I will use Melbourne as the relevant location for tis post. Victoria boasts a rich Read more…
In the world of sports, things don’t always go according to plan. It is in these moments of unpredictability that the true beauty of sports emerges. The ups, the downs, the challenges, and the sacrifices all contribute to making success even sweeter. In this blog post, we will recount a Read more…
The title speaks for itself, crashes will happen. In this episode, we delve into a real situation that occurred to me only the day before this podcast while it was still raw and fresh. This episode highlights the value of good communication and being aware if your communication is effective. Read more…
In this powerful mini-episode, I dive into the single most crucial responsibility for coxswains that surpasses all other duties – crew safety. Whether you’re working with juniors or masters, this brief but vital discussion covers: Quick, direct, and potentially life-saving – this is a must-listen for every cox and rowing Read more…
In this live and uncut episode recorded from the banks of the Sydney International Regatta Centre in Penrith, I share my thoughts and feelings just minutes before starting gun of the Australian Supersprint Triathlon Championships. This is not a rowing episode, but rather an exploration of my emotions, ambitions, and Read more…
In this powerful episode of The Coxswain’s Journey I draw on 40+ years of sporting experience to tackle one of sports most universal challenges: pre-race nerves and anxiety. From legendary performer Barry Humphries’ pre-show jitters to my personal experiences as a coxswain, rower and triathlete, discover how top performers channel Read more…
Want to level up your coxing game? In our latest episode of The Coxswain’s Journey, we break down 10 essential tips that will transform how you lead your crew. From building trust with your rowers to mastering environmental challenges on the water, this episode is packed with practical insights for Read more…
In this essential episode of The Coxswain’s Journey, I dives deep into what happens once you hit the water on race day. Whether you’re a novice cox or a seasoned veteran, this episode is packed with race-winning strategies and real-world insights. Key Highlights: Don’t miss my candid state championships story Read more…
In this essential episode, I breaks down everything you need to know about race day preparation from a coxswain’s perspective. Whether you’re a novice or experienced cox, this episode is packed with practical tips and strategic insights to help you perform at your best. Key Episode Highlights: Pro Tip: “Being Read more…