The Coxswains Journey https://validator.w3.org/feed/docs/rss2.html Rowing Training Program Builder Beyond The Call – The Art of Being A Rowing Coxswain: The Complete Guide AI – A New Way to Train, or Not? About Indoor Rowing Training Tool – FAQ’s Why Most People Really Row: Beyond Medals and Speed Why Every Stroke on the Erg is an Investment in Your Crew Your Erg Coach Why Discipline Beats Motivation in Sport Every Time Theoretical Crew Comparison Tool Weekly On-Water Rowing Training Session Builder Rowing Training Tool Zoom Fitness Sessions Your Erg Coach Why Power to Weight Matters More in Rowing FAQ’s – Zoom Fitness Session Follow My 2023 Triathlon World Championship Journey Home Medals and Meaning – Rethinking Success in Masters Rowing The Explore vs Exploit Dilemma in Rowing What Makes a Crew Fast? It’s Not What You Think. 100 Days Straight – Discipline Over Motivation with Mario Laing From Geelong, Nagambie then to Lake Barrington – A Massive Victorian School Rowing Wrap 2026 Head of the Schoolgirls – Regatta Preview episode From the Lead-Ups to the Heads – Victorian School Rowing Breakdown Head of the Yarra – The Coxswains race Head of the Yarra: Inside the Coxswain’s Mind! – EP 5 Head of the Yarra: Inside the Coxswain’s Mind! – Ep 4 UT1, UT2, and Heart Rate Zones: Rowers Doing Their Own Thing Head of the Yarra: Inside the Coxswain’s Mind! – Ep 3 Rowing Grade Racing Calculator Head of the Yarra: Inside the Coxswain’s Mind! – Ep 1 Head of the Yarra: Inside the Coxswain’s Mind! – Ep 2 Rowing Erg Adjustment Calculator Masters Age Group Calculator 2025/26 Victorian Rowing Season Preview LIVE Show W/kg – It’s not the size of the dog in the fight, but the size of the fight in the dog! What does it take to be a truly special coxswain? 5 Week Ergo Training Program 5 Week Erg Training Program Refunds Policy 🏆 Win a 1-Year CrewNerd App Membership! Row or Train? – The Hard Truth About Winning Sweep Oars vs Sculling Oars – A Physics Perspective More of the Basics – Classes of Rowing Boats Stroke Rate, Stroke Length and Ratios – The Racing Dilemma! Inside the 2025 ARC – Exclusive Schools Finals Preview with Rowing Insiders Regatta Review – 2025 Head of the Schoolgirls Regatta Head of the Schoolgirls – 2025 Regatta PREview! Live show Blog