Comments on: Interval Training Session https://thecoxswainsjourney.com/interval-training-session/?utm_source=rss&utm_medium=rss&utm_campaign=interval-training-session Leading your crew to success, one stroke at a time Fri, 20 Sep 2024 06:07:47 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Pyramid Training Session - The Coxswains Journey https://thecoxswainsjourney.com/interval-training-session/#comment-71 Fri, 20 Sep 2024 06:07:47 +0000 https://thecoxswainsjourney.com/?p=529#comment-71 […] Keep in mind that this session is about quality and maintaining a consistent build-up and cool-down. Avoid the temptation to become a momentary “hero” at the pyramid’s warmups, only to falter in the bulk of the workout. Results will come through dedication to the process, and I promise you’ll see improvement, especially when combined with the standard Interval Session! […]

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